Can I drink tea during pregnancy?
Pregnant women should pay attention to their food and drink.In this important period is necessary to give up a lot - from favorite smoked meats, sweets, fizzy drinks and coffee.Many people ask the question, is it possible to drink tea?Just answer this question is very difficult, because a lot of different kinds of tea.It is important to distinguish between what is possible and what is not.
Which teas are allowed to drink for pregnant women?
Tea is not a forbidden drink, allowed to drink the classic green or black tea, but the best green.Black tea contains large amounts of theophylline, theobromine, and pantothenic acid, vitamin B, PP, K, C. Also tea is rich in phosphorus, potassium, fluorine, magnesium, calcium.
Green tea is particularly useful because it improves the condition of blood vessels, it is recommended to drink, if a pregnant woman is constantly increasing blood pressure.It should be noted that green tea has a beneficial effect on the tooth enamel.
Attention! During pregnancy allowed to drink weak tea.Add the milk, so tea is also beneficial.Before that, please read how to make tea with milk.
Safe white tea .Its easy to drink for pregnant women because it does not contain caffeine.White tea is very useful, is restorative and antibacterial properties, it can be used to boost the immune system, protect against the development of malignant tumors.Unfortunately, we find natural white tea is very difficult, it can only try in the countries in which it is grown.This tea can not be transported, so if you see on the shelves of the name "White tea", most likely, it flavorings that are harmful to women.
If you are constantly worried about morning sickness, you should chew the dry tea leaves, so you get rid of the unpleasant symptoms.Pregnant women are recommended to drink tea from the hips, it is rich in a large number of vitamins B, C, PP, iron.You can prepare a decoction with currant fruit.
Equally useful tea with ginger root.To make it, you need to take a 5 cm ginger root and pour 200 ml boiling water, leave for 15 minutes.Before drinking inside, add lemon juice, honey.
To soothe the nervous system is recommended to drink tea from mint, it improves the digestive process of women.
Caution! Many women believe that pregnancy is useful chamomile tea.This is not true!It can lead to miscarriage, so it should be taken with extreme caution.
Recipe vitamin tea for pregnant
To prepare a remedy, it is necessary to take a black currant and wild rose, all mixed in equal amounts.Then, taken a tablespoon of all collection and poured boiling water (500 ml), insist about an hour.During pregnancy the need to drink tea three times a day for 100 ml.
You can use this recipe: take the raspberry leaves, cranberries, currants, rose hips.All the mix.After that, in a half-liter of boiling water brew 2 tablespoons vegetation.Do not abuse the tea, drink no more than 100 ml.
recommended for pregnant this tea recipe: take the fruits of mountain ash and wild rose, blueberry leaves, mix everything.You just need 2 tablespoons collection pour 500 ml boiling water.Pregnant should drink tea in the morning, at lunch and in the evening of 100 ml.
Prohibited teas for pregnant
Some teas can seriously harm your health and the baby.For example, if you start abusing black strong tea, you will start with blood pressure problems.The child may begin hypoxia (oxygen starvation).It is proved that in black tea contains not less caffeine than coffee, it penetrates through the placenta.The fruit does not assimilate the substance.Even
abuse beneficial green tea can seriously harm a woman, it leads to what is not absorbed folic acid, which is important for the full development of the fetus.Therefore, a woman should drink a day a small amount of tea, be sure to rather weak.
dangerous for pregnant some herbal teas.Despite their naturalness and usefulness, it is not recommended to drink them during pregnancy.The woman does not know exactly how the plant can affect her baby.Often, some plants may lead to miscarriage. Prohibited species are :
- Marsh Mint.
- Elm rusty.
should be treated with extreme caution to all herbal teas, quite often they become the cause of an allergic reaction, a negative effect on the uterus.For the manufacture of herbal tea using different components - the leaves, seeds, berries, flowers.Each of the components is not fully understood, so extreme caution should be used during pregnancy.
Naturopaths are allowed during pregnancy such kinds of herbal teas:
- with mint leaves only the second and third trimester of pregnancy.It can help you get rid of the nausea.
- with dandelions.Tea contains large amounts of vitamin A, iron, calcium.It is believed that tea helps to get rid of the swelling.
- Alfalfa is rich in vitamin K, E, A, D. The tea with the plant is recommended to drink at the end of pregnancy.It is easier labor.
Thus, the pregnant woman should be very careful, you can not abuse the tea.Particularly wary of herbal tea types, they can cause miscarriage.It is best to choose a green weak tea, it is useful to add milk.Also have to give up teas with different flavors.Now on the shelves you can find tea with any taste, it is very harmful, because natural ingredients do not add to it, but it contains a lot of flavors.Remember, with different flavors tea can cause allergic reactions in the future baby or cause serious gastric diseases.Before you something to drink, consult your gynecologist, he certainly knows how tea is better and more useful.